Tag Archives: work

On The Fly

The confidence that I had in my fitness a few days ago is now as unstable as my knee, wavering in a stiff breeze. Since I am still two and a half weeks out, I am reconsidering my my race prep strategy. It is definitely a heavy schedule and I think I might have given myself a little much credit to think I can conquer and thrive with this program.

Last week I did two workouts a day, twice, just to fit it all in around my clients, but that resulted in runs ending early, running too slowly, or just putting myself through unnecessary pain for mediocre outcomes.

It also resulted in me barely being able to keep my eyes open past 5pm.

Throughout the week, I was happy with the effort that I was putting in, but when it came time to run a 5km (yesterday’s planned workout), I was too burnt out from my workouts for the run to come together as planned.

My 5km turned into a 4km in 20:10; I guess I would rather run a decent 4km than a bad 5km. It’s not like I should practice gutting out that last kilometer in preparation for the race or anything. In a race scenario I would be asking a lot of myself to get through that last kilometer with my fastest pace with these type of training runs. Just because I am confident that I am capable of a sub 25 probably doesn’t mean I should get comfortable and train like an idiot.

I haven’t actually made any changes to my programming yet, but I think I’m asking too much from my body. It does seem to be a trend that no one else thinks my muscles are as big as I do, so maybe I should step back and re-evaluate.

I have convinced myself that any inactivity could give my knees a chance to go back to their old ways of getting all bent out of shape. So instead of listening to my body I’m just trying to keep things moving aggressively. Logical.

A rolling stone keeps rolling faster, and faster, and faster.

As long as I can squeak out my sub 25 run in 19 days then I will consider myself to have been successful.

For now, anyways.

 

BlogRun

Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Top Thirteen of ’13

As we reach the beginning of the end of 2013, I have been reflecting on the year past. I have been through a lot of changes and I have learned more than I can summarize. This was actually a huge year for me in terms of growing into my big girl pants. Or maybe I should say pant suit. Regardless of what my figurative self is wearing, I would like to share the biggest lessons that 2013 handed me.

1. Work smarter, not harder.
Time is valuable. Don’t put yourself out to accommodate others who do not do the same for you. Spending 14 hours at work, but only working for 8 is not smart. It is hard.

2. Have faith.
In anything. Just believe in the universe/ the world/ yourself.

4. Hard work is hard. But worth it.
Particularly because I work in the fitness industry, I can vouch that change demands hard work and hard work elicits change. And this applies to everything.

5. Making time is hard. But worth it.
It is too easy to get caught in front of the TV, or creeping your acquaintances on Facebook for hours and be convinced you have no free time. If you want it, then do it. You won’t miss your computer.

6. Accept help.
Don’t assume that friends and family will judge you or think you are weak if you ask for help. Most people will be happy you asked them. Help arrives in many forms, so be open to the opportunities you are given.

7. Find your release.
Pressure builds up and if you don’t give it an exit, it will make one. Find a way to let out your stress, frustration, and aggression. Try exercise! Or try blogging!

8. Money and sleep aren’t your biggest stresses.
Too many times have I worried about lack of money and lack of sleep, and I have missed out on things because I prioritize money and sleep. Sure, I don’t get enough of either but life isn’t waiting.

9. Stay in the game.
You are the only one who can take yourself off the bench. If you are disappointed, then be disappointed. But get back in the game because no one does anything from the bench… except yell.

10. Patience is a virtue.
Be patient and listen and do not brush people off no matter how stupid or impractical their concerns may be to you.

11. Go with your gut.
Trust yourself. This year I made many big decisions, and I changed my mind at the last minute regarding two really big situations. Both decisions were right, without a doubt.

12. Stop comparing yourself to others.
Be who you want to be, and don’t be bothered by others who do things differently. If you can be happy with yourself, then, in my opinion, you have everything you will ever need.

13. Don’t stop learning.
Learn from your past, learn from others, seek education, and take it all in with an open mind.

As a last note: this is my 40th blog post and I want to thank you for reading along! I thought this might go off into the internet to die after a few entries but I am happy to keep writing 🙂

Tagged , , , , , , , , , , , ,
%d bloggers like this: