Tag Archives: Rest

Check.

Run a smart race: debatable, but overall successful.
Don’t get hurt: assuming no new injuries counts as successful.
Get a sub 25 minute 5km: check.

This past Saturday was another planned 5km race on a fairly flat, paved route through Sunnybrook Park. The weather was ideal, my knees were feeling good, and I was rolling into the park on a good night’s sleep. It was a perfect storm of racing conditions by my standards. My friend S and I only had to hit the porta potties about 6 times before we could consider ourselves officially ready to go. I just don’t know where women find the time to squeeze in a pre-race warm- up.

My chase pack was down to one, but in a race of over 400 people, it is hard to feel like you only have one person to stay ahead of. Our missing friend (who joined us in an earlier race) opted out after a crazy work schedule and a lack of training convinced her that she shouldn’t spend the money to run a subpar performance. I know how that goes, and up until this current streak I am on, getting to the starting line was a huge challenge in itself.

I had some tightness in my left calf and as of today it is shooting down my heel, and it feels like the rumblings of a little plantar fasciitis. I’m really looking forward to taking on this extra challenge…

Either way, I’m still the reigning leader of the pack.

A race really breaks up a training program and helps re-frame your perspective and gives you a fresh start without ever having to break. I’m excited to get back to work and improve on my time again. I would love to take another 13 seconds off my time but three weeks isn’t really that long. And 13 seconds is pretty long.

I actually only have two weeks to train because the week prior to racing isn’t meant to be much more than rest and maintenance. It is a week meant for staying safe and avoiding people who may push shopping carts into you or may wander into your path without warning and force you to dive around them on sidewalks. The week before is for wearing a crossing guard vest and screaming when people come too close to your bubble. … Oh, that’s just me?

It has been a long time coming to get me to where I am now. It was a year and a half off running followed by a triumphant return to running which was quickly dismissed by a dislocated kneecap and accompanying torn ligament. That was eventually followed by a painfully gradual and much less triumphant return to running (again) which turned into this streak I’m on now.

Just because the process isn’t glamorous, doesn’t mean the result can’t be glorious.

Strategize for next race: check.
Celebrate the little victories: check.
Appreciate every step: check.

TOWR

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Rest is Best

When the calendar says it is a rest day, do you actually rest? It seems to be very common that if your body is feeling good then you keep going, right?

Not me. I am going to relax (maybe not relax, but not workout) and then I will happily make a big fat checkmark on my schedule right over the words ‘rest day’.

Sometimes the hardest part of training is taking days off (ridiculous, right)! After training five days straight and coming back from a frustrating week of my body not reacting exactly how I envisioned it (like slow motion on the Olympic track), I hit rest day. I felt like my body wanted to keep pushing and taking a day off would be like dragging my feet while trying to build momentum.

Like any other trainer, my apartment is stocked with all sorts of fun things like my TRX, sandbag, kettlebells and weights. On training days they look like equipment and on rest days they look like a playground. What we need to remember is that rest days are actually when our bodies make progress. Exercising creates microscopic tears in our muscles and (with rest) they heal and repair themselves to be stronger. So we need these days off to allow for regeneration otherwise our bodies just get worn down… Like many dragging limbs to building momentum.

Despite lack of need for another goal, I am setting another goal. On my last day off from the gym I visited a friend I haven’t seen in a long time. I didn’t think about what food I should be eating or what I would be doing if I was working out.

As my busy days fly by, I realize I don’t make enough time to visit with friends or reach out to people I haven’t talked to enough. So I will replace the time I would have spent in the gym doing this. It’s the new and improved rest day.

I suggest we all make our rest days more productive by not exercising and spending some face to face time with a friend. Good for the body and soul 🙂

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