Tag Archives: protein

Lattés and Timbits

Last week during a training session I asked my client what he had eaten that day. Specifically, I wanted to know what he had for protein. He immediately responds with “I had a Starbucks latté…” then seems to shrug off everything else as incomparable.

Honestly, I tell myself that these responses are attempts to delay the impending workout because they require me to rant about food. That also helps to convince me I am not terrible at my job.

I actually laughed off the conversation a little because that client is a huge success story of mine. Yes there is milk in a latté, and yes there is protein in milk. I will acknowledge that and move on.

However, I may have to rethink my self- consolation now, because it seems another one of my clients follows the same dietary plan.

My client, M, comes strolling in almost 10 minutes late for a session with a big smile on his face and one hand rubbing his Buddha belly. I asked him why he was late and he said “Oh sorry, the line at Tim Hortons was really long”.

Not another one.

M is still wiping his face as he starts warming up and of course I have to ask him what he ate. With a big smile he tells me he “crushed” a chicken sandwich, a ten pack of Timbits (for all you non-Canadians, these are heavenly little bite sized cakes) followed by TWO extra large coffees with two creams and four sugars each. Let me put my disgusted facial expression into facts. These two extra large coffees alone contain 48 oz of coffee which is about 480 mg of caffeine. Health Canada recommends no more than 400 mg in one day and any more than this can result in insomnia, nervousness, elevated heart rate, muscle tremors, and irritability. He pretty much maxed out how much his liquid bladder can hold and how much stress his heart can take then came to workout.

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I spent the whole hour expecting to see this whole meal again. I would have been happier if it had come up, really. I am a good Tim Horton- loving Canadian and I have also been guilty of overindulging, except my version doesn’t make a dent in this “light, pre- workout meal”.

The first exercise we did, M says “watch this” and with each rep he would yell “one Timbit, two Timbits, three Timbits” until he had “burned off” all ten. He followed up with “this set brought to you by Tim Hortons”. As we go on to the next exercise, he informs me that we will be burning off the chicken sandwich next. This was all scientifically based on the order the food was eaten, of course.

I spent the rest of our workout trying to convince him that he hadn’t burned off that meal, while he tried to convince me that he effectively covered all the food groups. Let me add the disclaimer that M has lost about 60 pounds so far and has about 60 to go.

A few hours later I receive this text: “I just saw a fitness ad that says would have to do 20,000 sit-ups to lose 1 pound of belly fat. Thanks a lot Tim Hortons”.

Lessons to be learned: There is indeed too much of a good thing. Size matters. Listen to your trainer. In the end, you can’t out train a bad diet.

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Glutton for Protein

Yesterday was leg day, today was cardio strength day, and tomorrow will likely be forced rest due to poor planning. This sounds like a terrible remix to Rebecca Black’s song Friday.

On the topic of punishment… (it is a bad song, get it?!) my sky high levels of enthusiasm have brought me to the lows of accumulated pain and suffering. Some may call it delayed onset muscle soreness. I rode the subway home from work and it got me thinking why there is no “leg day” preferred seating. Instead I just hung on like everyone else who I assume had NOT just done legs. It’s cool, though- I understand Rob Ford has bigger issues.

What was most painful was leaving the subway station and climbing up 6 flights of stairs. It felt like I was trying to climb the rope in gym class all over again. Except this time I had no legs. And everyone else in the class was Indiana Jones.

If my weight is down tomorrow morning then I have to take the day off… my body fat is getting so low that when I tuck my iPod into my shorts, it just falls through to the ground. Or! I could buy new shorts and workout!

When I embarked on this haphazard quest of rehabilitation turned bodybuilding (apparently), I really never thought that eating would be the hardest part. Don’t get me wrong, none of this is too easy, but the next time someone complains how hard it is to lose weight I will absolutely throw the most scientifically educated hissy fit.

Gaining muscle is no walk in the park. You can lose weight by literally walking in the park.

What I have learned is to build size you need to eat. Put on those special pants you save for Thanksgiving and power down some protein and some carbs and then knock back some water. Repeat until exhaustion of your body, lack of food, or loss of hand-eye coordination. Hello meat sweats, my old friend.

Embrace your inner glutton- in a preferably protein specific way. I am playing a little loose with the word glutton.

Lately, my workouts have all been feeling like they are forearm specific since I can’t grip the weight that my other body parts can move. I tried using foam grips which were too big for my hands and that really worked against me. Lesson learned. So I have been warning all the guys that I am planning to try gloves and then I make them promise they won’t make fun of me. They all say they won’t, but I know they are taking this advanced notice to prepare their heckling.

I will be too busy eating to pay attention to them anyways.

Money can’t buy happiness but it can buy protein and that is almost the same thing. Back to eating!

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To Diet For

I found an article I really liked that I wanted to share. It is really a collection of photos that emphasize how crazy some fad diets can be.

A photographer took some great photos of diets that are not only visually stunning but mind blowing when you really think some people attempt this.

My eating habits used to be terrible, primarily because of a lack of knowledge, but I never came close to these attempted ideas of dietary intake. Now that I am more educated in nutrition, and I have a Cooking Basics for Dummies cookbook, I have come to appreciate that we need variety and we need a lot of food to function optimally (especially with exercise)! After many years of misguided unnecessary carb loading I have a strong love for protein and I will tell anyone who will listen!

I can’t believe people can impose these strict and nonsensical guidelines on themselves… haven’t we proven that a well rounded diet and exercise are the only true ways to achieve health? Maybe these pictures can help. If not, I have a link to a great article on poop for a different perspective….

If your diet cuts more things out than it allows or if it only consists of orange items… you might need an adjustment.

Check out all the photos at http://www.npr.org/blogs/thesalt/2013/08/23/214912007/fad-diets-will-seem-even-crazier-after-you-see-this?ft=1&f=1128

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