Tag Archives: cook

Hunger Gains

I think a good way to gauge how your workouts are going is by how hungry you are. If you are putting in the workouts, it is really surprising just how much you need to eat. Just to clarify- if you are not working out and always hungry then this does not mean you are exercising more than enough… but that is off topic.

Lately it seems like I just can’t eat enough. Work is getting in the way of my eating, and unbelievably so is my sleeping (only on weekends when I actually sleep). One meal just wants to avalanche into the next. On the plus side, my cooking is actually starting to get really good out of necessity. I can only handle so much of one thing.

I remember my brother telling me how he would make pre-meals to eat while he was cooking his actual meal. Look out big brother, I think this Christmas will be a showdown for turkey and potato servings. Tis the season to celebrate competition?

My visits home increasingly turn into some form of fitness competition or display of strength. We earn our rum and cokes.

On Friday, I made the most amazing herb crusted pork tenderloins. I am no chef, but they were perfect. I am also no food critic, but they were perfect. I have to admit I watched them cook with my face and hands pressed up against the oven window like a kid looking in a toy store window for the first time. Maybe I should clarify that my ventures into “real” cooking are still in the early stages and each time I make something delicious, nutritious, and edible, I do a slow motion victory jump in the air. I high five my spatula and then apparently I blog about it.

I just bought a new steamer/ rice cooker that looks like R2D2 and is equally as confusing. The box advertises it as simple but the 35 page manual disagrees. After some light reading (looking at the pictures), I am excited about having it in my kitchen to keep things interesting, if nothing else. My last steamer survived a year- overuse may have been an issue- so hopefully this appliance will be able to handle my version of cooking. Maybe I should have gotten the extended warranty?

On that note, I leave you with a picture of pork tenderloins. Yes, seriously.

photo

Tagged , , , , , , , , , , , , ,

To Diet For

I found an article I really liked that I wanted to share. It is really a collection of photos that emphasize how crazy some fad diets can be.

A photographer took some great photos of diets that are not only visually stunning but mind blowing when you really think some people attempt this.

My eating habits used to be terrible, primarily because of a lack of knowledge, but I never came close to these attempted ideas of dietary intake. Now that I am more educated in nutrition, and I have a Cooking Basics for Dummies cookbook, I have come to appreciate that we need variety and we need a lot of food to function optimally (especially with exercise)! After many years of misguided unnecessary carb loading I have a strong love for protein and I will tell anyone who will listen!

I can’t believe people can impose these strict and nonsensical guidelines on themselves… haven’t we proven that a well rounded diet and exercise are the only true ways to achieve health? Maybe these pictures can help. If not, I have a link to a great article on poop for a different perspective….

If your diet cuts more things out than it allows or if it only consists of orange items… you might need an adjustment.

Check out all the photos at http://www.npr.org/blogs/thesalt/2013/08/23/214912007/fad-diets-will-seem-even-crazier-after-you-see-this?ft=1&f=1128

sgonot_fads_cigarettes_custom-78063c3a897778d3806ca4a8d5fae172843b32eb-s40-c85

Tagged , , , , , , , , , ,
%d bloggers like this: