Tag Archives: Calorie

What’s For Dinner?!

The always popular question with an ever elusive answer: What is for dinner?! Every day you ask yourself this, kids ask you, or maybe your other half is asking. Food is a part of our lives that will always be present and always be significant. So we should know what we are doing, right.

I am not ashamed to admit I have my weaknesses. Popcorn- I’m a big fan. Marshmallows- I can eat these by the handful. I have already written about rum and cokes more than once. The key is balance and to limit items full of sugar and empty calories. Self control is essential to success, but if you can’t treat yourself occasionally then it will end with a binge and you will regain consciousness with chocolate all over your face and hands. Or so I have heard. Try to plan meals in advance so save yourself the “what is for dinner” question when it is 6pm on a weeknight, and you are staring at the back of your fridge.

A great article was sent to me by a friend about misconceptions of foods and diets that are very prevalent in our world right now. If anything, my style may be a little too free-spirited with the opinion that everything in moderation is the best way to be. My issue in coaching is probably recognizing that a client with a differing definition of moderation might as well be told to keep doing exactly what they are doing. To be honest, I don’t think I can even define moderation. If my pants get tight then I adjust my diet and workouts. That is hard to explain as an an objective plan. The article I’ve attached is definitely more informative than my method of “let’s see what happens when I do this”. For the record, I tend to experiment with myself and not my clients. 🙂

Check out this article from Business Insider on “Nutrition Lies That Made The World Sick and Fat” and see how many of these had you fooled. If it is too much information, just read the bolded summaries at the end of each point. From eggs, to whole wheat, to the carb and protein ratio, this article does a fantastic job targeting all of the biggest myths in my opinion. Aside from the idea that it eating celery is a negative calorie activity… I don’t know who started that but stop spreading it, people.

Consider that different goals require a different diet but I think everyone can take some value from this piece. The second point is my favourite!

Here is the link: http://www.businessinsider.com/13-nutrition-lies-that-made-the-world-sick-and-fat-2013-10?op=1

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Annie Get Your Guns

Okay, enough already. Women can lift (and they should). Strong is the new skinny, my friend.

Stop waving your 2.5lb dumbbells around and wondering why your flab is getting flabbier. Here is a completely scientific argument (okay it is based on science) listing why women are just as tough as men and have even more reasons to pump some iron. It is okay to sweat and it is okay to grunt, and most of all it is okay to try something new when your strategy isn’t working. I challenge you to avoid the treadmill for a few sessions and get out of your routine. Here are the best 10 reasons for women to lift:

1. Burn that flab! Bigger muscles burn more calories and the workout will boost your metabolism!
2. Get toned! You do not have the testosterone of a man, you will not get all jacked up. Trust me I have tried.
3. Help fight injuries! Learn proper form and strengthen your body to help protect joints.
4. Burn more calories! Research shows more calories burned post workout versus a cardio workout.
5. Get stronger! Build muscle for endurance, strength, or power.
6. Lose that belly fat! …. you know crunches don’t work so just stop.
7. Feel confident! This is a high that is legal, healthy, and free!
8. Fight osteoporosis! Particularly in post menopausal women, fight bone loss!
9. Get out of your comfort zone!  If you need to read why you should be lifting, you probably aren’t.
10. Get the body you really want.

I hope the exclamation marks got my point across.

If another woman tells me that they don’t lift heavy because they don’t want to get bulky then maybe I will have to start considering that all of these women know the secrets of bodybuilding. Until then, I will believe that strength training is largely misunderstood.

“The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men who fear women.” – Source Unknown

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