squats & trots

First I was a runner, then I became a lifter, and now I am a blogger.

I am optimistic and loud. I am driven and persistent. I am creative and competitive.

And I am just getting started.

I am a personal trainer living in Toronto, Ontario and I started blogging to document my return from injury. I was hit by an SUV while biking to work and although the case hasn’t been completely dealt with, my rehab is well under way. This is my story, my goals, and everything else about running and lifting that interests me enough to share.