Monthly Archives: July 2014

Lattés and Timbits

Last week during a training session I asked my client what he had eaten that day. Specifically, I wanted to know what he had for protein. He immediately responds with “I had a Starbucks latté…” then seems to shrug off everything else as incomparable.

Honestly, I tell myself that these responses are attempts to delay the impending workout because they require me to rant about food. That also helps to convince me I am not terrible at my job.

I actually laughed off the conversation a little because that client is a huge success story of mine. Yes there is milk in a latté, and yes there is protein in milk. I will acknowledge that and move on.

However, I may have to rethink my self- consolation now, because it seems another one of my clients follows the same dietary plan.

My client, M, comes strolling in almost 10 minutes late for a session with a big smile on his face and one hand rubbing his Buddha belly. I asked him why he was late and he said “Oh sorry, the line at Tim Hortons was really long”.

Not another one.

M is still wiping his face as he starts warming up and of course I have to ask him what he ate. With a big smile he tells me he “crushed” a chicken sandwich, a ten pack of Timbits (for all you non-Canadians, these are heavenly little bite sized cakes) followed by TWO extra large coffees with two creams and four sugars each. Let me put my disgusted facial expression into facts. These two extra large coffees alone contain 48 oz of coffee which is about 480 mg of caffeine. Health Canada recommends no more than 400 mg in one day and any more than this can result in insomnia, nervousness, elevated heart rate, muscle tremors, and irritability. He pretty much maxed out how much his liquid bladder can hold and how much stress his heart can take then came to workout.

timhortons

I spent the whole hour expecting to see this whole meal again. I would have been happier if it had come up, really. I am a good Tim Horton- loving Canadian and I have also been guilty of overindulging, except my version doesn’t make a dent in this “light, pre- workout meal”.

The first exercise we did, M says “watch this” and with each rep he would yell “one Timbit, two Timbits, three Timbits” until he had “burned off” all ten. He followed up with “this set brought to you by Tim Hortons”. As we go on to the next exercise, he informs me that we will be burning off the chicken sandwich next. This was all scientifically based on the order the food was eaten, of course.

I spent the rest of our workout trying to convince him that he hadn’t burned off that meal, while he tried to convince me that he effectively covered all the food groups. Let me add the disclaimer that M has lost about 60 pounds so far and has about 60 to go.

A few hours later I receive this text: “I just saw a fitness ad that says would have to do 20,000 sit-ups to lose 1 pound of belly fat. Thanks a lot Tim Hortons”.

Lessons to be learned: There is indeed too much of a good thing. Size matters. Listen to your trainer. In the end, you can’t out train a bad diet.

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Back For More

It has been way too long since I have posted anything. Full time work, part time work, and full time school do that I guess. Sorry to admit that I would rather be known for being a hard worker than for my blogging consistency. I’m back on track now I swear.

I have another MRI on my knee tonight, however my limited (non- existent) background in medicine makes me think my knee is almost good to go. If you are going to tear a ligament, it looks like this is the one to go for. My theory is that it was on the verge of tearing since the car accident, so my body is used to functioning without much support from it. There is a knee surgeon who works out in my gym and yesterday I picked his brain a little. I asked if he would recommend operating on a torn MPFL and after seeing my leg day he thought I was crazy to consider surgery. He told me that he does full knee replacements and so would not be the surgeon for me, to which I replied that I probably should get a spot on the waiting list now. By age 26, I have worn my knees out to Bambi status, and I am banking on robotic body parts being available soon. This is not a complaint because I’d rather use my body up than be laying on my death bed commenting on my joint fluidity.

I hope the afterlife has squat racks.

On that glorious note, I took off my knee brace for Monday’s workout. It was terrifying, exciting, and significantly reduced the smell of my workout. Someone should invent braces that come with built in fans like they have for those mascot costumes. When I instructed a running group at my previous job, my “smelly knee brace” had a more wide- spread reputation than I did. I think it made people run faster so they wouldn’t get caught downwind. Whatever it takes to make them run.

When I was working out, I kept looking in the mirror trying to figure out how far I am from my body about four months ago before my kneecap dislocated and my hopes, dreams, and body weight came crashing down. I temporarily felt disheartened to realise I am in a permanent state of re-building, until I realised that everyone in the gym is there for the same reason. Sure, some of us do it with a sickness of going until we cramp up into a sweat-soaked mess but everyone has the goal of change.

Still being warped is frustrating because I have been struggling to increase weights and still maintain good form in my workouts. My hips are out of alignment, and my spine is curved so my back is still imbalanced. I guess I just got a little too comfortable and when I feel comfortable, I am not aligned, and every other body part dominoes along into my personal take on anatomical structure. Doing high volume and low weight workouts is working well for me though and I love the change of stimulation. I would absolutely recommend adding this phase into your workouts (depending what your goals are) because 4 sets of 30 reps isn’t easy on anyone.

If your workout isn’t mentally hard, it probably isn’t physically hard enough.

Getting motivated and back at it.

I think this is Abraham's greatest quote.

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