Happy Birthday Shoulder


“And though she be but little, she is fierce.”
           -William Shakespeare

I spent my one year surgery anniversary knocking back rum and cokes, plowing through chocolate eggs, and not exercising. So far off the rails it pains me to put it into print.

All these comebacks sure are tiring. I won’t let health go unappreciated again.

This has been a week of resetting, refocusing, and pushing back. I should be prepping for a 5k race that is four days away and somehow I have ended up exhausting the exercise database in my brain for ways to avoid getting fat. Today a trainer smacked my leg to tell me to activate the muscles to which I stopped and screamed, “Stop jiggling my fat!!!”

Each workout since the infamous doctor-says-no-lower-body-exercise fiasco of three weeks ago increases in creativity. I’ve said this before, but I think it needs to be restated: my clients do not get hurt, I give great advice but I don’t take it. The other trainers just laugh when I walk by carrying a 10lb body bar saying, “This counts as body weight, right?”… People pay me to push them, and this gets difficult to turn off, I guess.

Today I did the Stair Master, single leg Romanian dead lifts (10lbs what up!), single leg hip bridges, and modified knee extensions. My knee felt tired but not painful, so I did some Peterson step ups but three later, I had to stop. It felt like I had just pogo-sticked up Kilimanjaro on one leg. The best part of it all was that a celebrity’s bodyguard was beside me bench pressing about twice his body weight and I was working substantially harder. I tried to play it cool but the sweat stains and muffled crying sounds probably blew my cover.

As with all situations, there is a silver lining. Each time your feet are taken out from under you, the world is opening a door of opportunity to rebuild your physical and mental strength, and develop consistency, resilience, and pride. In my case it was technically only one leg that went out from under me, but my point remains. I would rather be hurt from exercise than develop issues from being sedentary, a hundred times over. Injuries allow us to learn so much about ourselves, and offer us the chance to improve in much more than just a physical way. We can all admit that starting anything is easier with a kick in the butt.

Sure, some things haven’t gone the way I had them playing out in my head. I did, however, spend my one year surgery anniversary surrounded by friends and family, laughing loud and eating well. Compared to a year ago, my shoulder is significantly better, my overall health is definitely better, and I have lots of zig-zagged footsteps behind me. Maybe I need to think less about how I thought things would be and focus on all the greatness that is now.

I can hardly wait to work up a sweat again tomorrow.

(Throwback to my shoulder a year ago…)

shoulder

 

 

 

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