I am trying to upgrade my workout log from my current system; millions of loose pieces of paper scrawled with increasingly tired handwriting as the list goes on. As much as this is wasteful and inefficient, I am too OCD to make a book of partially illegible workouts. I need to come home and print them out neatly. The handwriting is definitely a good measure of how hard the workout was, though. On days when I need to really kick my butt I could look for the page where the words turn to shaky lines and there are traces of tear drops. No matter how authentic the chicken scratch on paper shreds, my personality requires tidy writing. Must be my only quirk.
Next in importance after tidy printing, I have felt the thrill of almost smashing my face in.
I am (carefully) checking off my to- do list, which not so coincidentally is identical to my “you won’t do these again” list as per my surgeon. It is with great proudness I can say I conquered a dumbbell bench press. Started with 20 pounds in each hand, and found it shockingly easy, in a relative sort of way. My spotter encouraged me to keep pounding out reps until my right arm decided it had enough and it careened its’ dumbbell towards my face.
In danger, I close my eyes and brace myself apparently. Awesome life skills. Use a spotter with quick reflexes, friends!
The only thing that remains in that no fly zone is contact sports. I won’t lie, it probably will never be crossed off that list and I’m okay with that. Contact sports will be the one time I will use my shoulder injury as an out. As much as I love thinking I have super strength, my body was not built for combat.
My swimming career is in the making now; I have been in touch with someone who will help me regain (or learn) my strokes and then I’m sure this challenge will feel much more real. Triathlon also comes with the added challenge of finding a flattering one piece bathing suit.
Just kidding.
That doesn’t exist.
squats & trots 