Squat a Lot


Back to the weights today!

It is a rainy day in Toronto and nothing cures the blues like squats. My bony post-surgery shoulder isn’t a big fan of the barbell but somehow the blasting dance music and the adrenaline of pushing weight rules that out.

I worked out today in the middle of the afternoon; that awkward lull when lunch is past, the trophy wives are done their parade, and the 9 to 5’ers aren’t out yet. This is my favourite part of my job. Actually, this is not part of my job. This is the time when the trainers come out to play. We almost all have breaks here so our overlapping workouts are a chance for us to hang out, but more importantly, show off. I weigh much less, and I am substantially not as strong (I am up against men let’s be serious), but trust me I promote my gains more than anyone. I let everyone know how much I was squatting as I moon walked through the gym floor, shouting out my stats, and giving them all the wink and the gun.

Today I did German volume training… which probably means I need to hang out females more often. 10 sets of 10 barbell squats, then walking lunges, hamstring curls, and knee extensions. Terrible facial expressions and weird sound effects included. By the time I finished, my excitement and shameless self promotion was reduced to bending over and panting with a  little bit of walking like a cowboy. It was all worth it though because today was another first! The first day I have added weight to a barbell squat in over a year. Not necessarily my best decision to combine it with so many reps but things were feeling good. If I am problem- free tomorrow then that means that it is time to squat! A lot!

This seems to be what happens to me when I work out with the guys. I forget about my limitations, and for the most part, that is a good thing.

K is three weeks out from a figure competition and more concerned with caloric intake than anyone I have ever met. I had never seen anyone use a calculator to decide if he could eat an almond or not, but he is 4% body fat so I will let it go. When we workout together I am the official Instagram photographer (you’re welcome ladies) but it is worth it because the high intensity is contagious. It was almost too good of a workout considering that it is 7pm and I can barely stay awake. As a bonus, seeing him practise his poses and giving himself seducing smiles in the mirror makes me laugh so hard that is the only ab workout I will ever need.

Depending on if I can walk tomorrow, I think this may have been leaps and bounds for my progress in the gym!

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2 thoughts on “Squat a Lot

  1. […] Squat a Lot (squatsandtrots.com) […]

  2. Thanks for linking to my blog 🙂 I am looking forward to seeing you prepare for your Crossfit competition, it is great to read along!

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