The Friday Sessions


There is no workout harder than the Friday afternoon workout. Not necessarily for the reasons you may think. It has nothing to do with the amount of workouts that come before it in the week, or the program I have planned.

During my weekly workout sessions in the gym, I am usually filling a long break between clients. I can take my time between exercises, make awkward conversation with strangers, watch sports highlights, and make sure I don’t miss any of the good songs on my iPod. I enjoy doing all of these things and I take advantage of the time. Whoever set up the seated leg press in front of the TV showing TSN highlights may as well have added my nameplate to the machine. It is an invitation I always accept- to sit and catch up what I missed because I went to bed before the good stuff happens in everything, until someone wants to use it and I have to “work in” with them. My workouts are so long that I have gone with friends to Hero Burger partway through, and I really wish that was a lie. My sessions get spread into various gaps throughout the day which is absolutely less effective, and makes for an unsettling half-sweaty feeling that leaves me unsure where I stand in terms of hygiene standards appropriate for working in a gym.

Friday afternoon workouts are like Eye of the Tiger is being played on a loop, sped up, and volume loud like an airplane. They are like drill sergeants are screaming at you to do more, keep pushing harder, and keep doing it faster. I will sacrifice my reputation to pretend I didn’t hear someone start a conversation and I will let go of my pride as I make loud, whining sounds as I run to the next exercise. Hydration is a dump over the head, a swig with a spit. I can chug water bottles on the way home.

For real. It’s Friday.

Resistance training somehow ends up as cardio as I navigate the floor in a haphazard yet diehard sort of way. I will cut people off to get to the smallest weights, and I will not be embarrassed to be visibly strained before I run to the next exercise avoiding eye contact (I assume would be dirty looks).

I will apologize on Monday. But it is Friday.

I am not getting my “pump” on to go out. Likely, I am going home to an involuntary nap and then episodes of New Girl after I wake up too late to go out. I am not a girl who preps for the weekend like it is the day before a bikini- demanding vacation. My brain has processed how close I am to going home for the weekend and I physically cannot reduce my heart rate until I see the outside world.

Friday workouts require a big effort, a slightly crazy mentality, and a relationship status of single (due to moderate unpredictability of weekend napping to follow).

My plan is to get a run in this weekend and since my back survived my Friday session, it should be good to go. Wave if you see me, I’ll be running with Rub A535 in one hand and a rum and coke in the other.

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