To rebuild something implies that you want to replicate what existed before. I am not rebuilding but I am recreating. An upgraded model you could say.
Too many injuries ago, I would rehab the problem and pick up right where I left off. My life plan once involved getting into rehabilitation but after many years of physio for chronic issues and a brief stint working in rehab, I changed my mind. Or rehab changed my mind for me.
Too much emphasis is placed on the injury, and yes you read that right. The underlying issue of a knee pain is rarely a knee problem, but instead an issue with the hip, IT band, or maybe misalignment. Or maybe the ankle. Or could be the back and something overcompensates and the pain pops up in the knee. Too many aspects of rehab have blinders on. So if you have chronic pain, there is hope for you: try something else. If you haven’t looked further than the source of pain, then you haven’t even started.
Although my most recent injuries to rehab were not my fault (for once), I am starting from square one and overhauling this mess I’ve got going on. During my last workout another trainer asked me what I was working on and without hesitation or smile I said “my back- but just the right side”. He laughed and walked away probably to go flex at his reflection. I actually meant what I said though.
As a long time model for scoliosis, my back never looked like an anatomy textbook. It looked like I got hit by an SUV. Then I did get hit by an SUV. Flexing the muscles in my back are great as a party trick or maybe for a booth in a traveling circus but for promoting myself as a personal trainer not so much. (I would post a photo but I rated this blog as PG). This imbalance feeds into all my other problems so I will focus here and build on that. Upgrade in progress.
If something isn’t working then stop and try something else. There is nothing wrong with learning through trial and error particularly with our bodies. You just need to trust your body will tell you what it likes and doesn’t like and you need to listen and respond. Building a strong base for your fitness is most important (literally and figuratively) and this will reduce injuries and keep you hard at work in the gym.
So tomorrow is another (right side) back day. A big shout out to all my asymmetrical friends putting in a workout tomorrow too!